輕流動瑜伽(線上)/ Slow Vinyasa Yoga ( Online )

服務說明

輕流動瑜珈 Slow Vinyasa Yoga - All Levels 課程內容： 輕流動的特色著重呼吸與動作結合，以和緩、流暢的速度進行體位的串連，並加入適度的伸展。 體位法的編排由淺入深，由較為緩和、簡單的體位法進行暖身，逐漸將呼吸與身體動作融合並集中注意力，再進行一連串的練習。 The slower flow will focus on the combination of breathing and movement, a series of poses that are performed at a gentle and smooth speed, with added moderate stretching. The asanas are arranged from shallow to deep, starting with gentle and simple asanas for warming up, gradually integrating breathing and body movements and concentration, and then performing a series of exercises.