排毒瑜伽(線上) / Detox Yoga (Online)

服務說明

排毒瑜伽 Detox Yoga - All Levels 課程內容： 課堂上會教授瑜伽裡扭轉的體式，將增加脊柱周圍的血液循環、使脊椎更加靈活，可緩解腰和背部的肌肉疼痛，也會按摩到腹部臟器，促進消化系統的運作，排除身體的毒素，得以緩解便秘問題，達到排毒養顏之效果，堅持下來，將發現整個人變得輕盈，(扭轉能打開身體裡的結亦能解開心裡的結。) In this class we'll focus on twists, which will increase blood circulation around the spine, making it more flexible and relieve muscle pain in the waist and back, as well as massage the abdominal organs to help your digestion and eliminate toxins from the body.